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7 Tips for Improving Indoor Air Quality and Your Family's Health


So often, we take the air that we breathe for granted. But the air quality in your home can have a major effect on the health of your entire family. That’s why it’s important to take proper steps, like the ones below, to reduce pollutants and allergies and keep your air clean.

Know What You Need to Improve

If you’re going to work on improving the air in your home, it’s helpful to know where to start. Make note of any allergies or health issues your family is experiencing. Even something as simple as a headache can be a sign of poor air quality in your home. Consider having a professional test the air in your home. According to HomeAdvisor, the average cost to test indoor air quality in Nashville ranges from $237 to $450. If you have poor indoor air quality, take steps to prevent further issues from impacting your family’s health.

 Keep Your Home Clean

A simple way to maintain good air quality in your home is to keep it clean. Cleaning is key to preventing flare-ups and issues for allergy sufferers and can also help reduce stress. Set up a regular schedule for cleaning and make sure all bedding and fabrics are frequently washed in hot water. Also be aware of mold in bathrooms and kitchens. With allergy sufferers in your home, you should take special care to maintain a tidy, dust-free home at all times.

 Use Plants to Clean Your Air 

Keeping your air clean is key to preventing serious health problems. One way you can clear your air, and add a bit of beauty to your home, is by getting some plants. Plants are a natural way to remove toxins from the air inside your house, and most air-cleaning plants are fairly easy to care for. But if you have pets in your home, just be sure to choose plants that are not toxic, or keep toxic plants well out of reach of your animals.

 Pick Up Products That Help

In the past, a feather duster and broom were the only weapons we had to remove allergens in our homes. These days, there are quite a few allergy-reducing products that will help you breathe easier in your home. Just a few sprays or swipes can reduce allergens in the air and keep your home smelling fresh. You can also use filters and purifiers to help improve your home’s air quality.

Get Your Family Outside

 Improving the air quality inside your home is important, but it’s also important to get out for some fresh air. Spending time outside can have health benefits for your entire family, so plan some outdoor activities. Go for a hike or spend some time camping in the backyard. Just be sure to wash your clothing and rinse off before you head back inside, to prevent family members from tracking in pollens and allergens.

 Use the Right Filters

 Filters are your first line of defense when it comes to protecting the air in your home. Getting a top-rated air filter will help clean pollutants out of the air. Check the size of your room before you look into which filter to buy. Purchasing the right air filter will ensure that it cleans your air efficiently, and it’s a good idea to check out reviews and specifications.

Know When to Seek Medical Care

 It’s important to recognize the signs of pulmonary problems in kids and adults. Serious breathing issues typically require medical care, so you should make an appointment with your doctor if you suspect a family member is having problems. Your doctor can give you helpful tips for reducing pollutants in your home and may be able to prescribe medicine that can help your family member breathe easier.

 Making simple changes in your home and habits is an easy way to improve the air that your entire family breathes on a daily basis. By boosting your air quality, you can take care of your family’s health and keep everyone happier as well.

Guest Article: Amanda Henderson www.safechildren.info

 Photo Credit: Unsplash

Caryn Clopton